May 14th, 2010

Healthy Eating for Kids!

Posted by Ann on May 14th, 2010
As I’ve spent the week preparing for my talk at this weekend’s You Are What You Eat event, I have spent a lot of time thinking about how to get kids to the table and enjoy healthy and delicious meals with the family. As I thought back on strategies that I’ve used with my kids, I remembered this GEM of an idea, given to me by  Mary Hartzell, who is an early childhood educator and ran the nursery school both by children attended.  Mary suggested to always have one consistent dish on the dinner table that the kids could eat, no matter what.  If they are picky or fussy and don’t want to eat what I have prepared, there is always one dish that they can eat.
When I cook, I cook what my husband and I want to eat (and what we WANT our kids to eat) but, lets be honest, what  parents like eating vs what the kids want to eat is often not the same thing!  I can’t tell you how many times I’ve told Halle and Walker, that our home kitchen is not a restaurant!  So in addition to what recipes I am preparing for that night’s dinner, I always prepare a whole grain dish, usually quinoa or brown rice. That way, the kids know there’s one nutritious item being served that they’ll WANT to enjoy.
I hope that there may be some of you out there who are able to make it to Brea tomorrow.  There promises to be a full day of talks and discussions on this very topic, which I know is one that most mothers grapple with regularly! Even if you can’t make it to Brea, please feel free to share any thoughts or questions you have in the comments section, I’d love to start a dialogue where fans of RFD and REAL FOOD can talk about how to make the best choices for you and your families.
Click here for more information on You Are What You EAT. I hope to see you there!
May 4th, 2010

Superfoods to save the day!

Posted by Ann on May 4th, 2010

I recently had a great opportunity to work with the folks at MSN’s Practical Guide to Healthier Living, a health and wellness site dedicated to showcase easy, everyday tips for ways to improve your quality of life and improve your overall health and wellness.

I was asked to share my thoughts on superfoods, and why it’s so important to incorporate these nutritional powerhouses into your daily diet. I was thrilled, because this is a topic very near and dear to my heart. Often, people think that “Superfoods” are just the exotic items like Goji or Acai berries, and neglect to think of the everyday items that really pack a nutritious punch. Foods like spinach, soy, avocado, and blueberries are all items that are nutrient rich and loaded with antioxidants and phytonutrients. By simply incorporating these foods into your daily meals, you will get an extra surge of vitamins, minerals, and micronutrients that will produce results for your body that you can see and feel, inside and out.

Check out my full video interview, as well as my article on superfoods on the MSN website, and let me know your thoughts! Are there items that surprised you on the list? Are there foods we left off? Let us know!

April 8th, 2010

Eat Well, Chew Well

Posted by Ann on April 8th, 2010

At Real Food Daily, we make sure to let everyone know that we are LA’s top spot for organic vegan cuisine. What you might not know is that RFD’s original menu was founded on the principles of macrobiotics, and we still keep a core devotion to the macrobiotic diet with our Real Food Meal and our daily basics such as whole grains, beans, greens, and vegetables both land and sea as well as nori maki and miso soup.

Macrobiotics is a concept that gets an occasional burst of media attention as one celebrity or another endorses the diet, but in truth, Macrobiotics is more than a diet—it is a lifestyle based on the principles of balance and harmony, dedicated to the pursuit of living life to the fullest.

While there are many facets to the Macrobiotic diet, one good place to start the discussion is to talk about chewing. Before you get caught up in what to buy, or how to cook it, let’s talk about The Chew.

Macrobiotics teaches that how we eat is just as important as what we eat. This may sound crazy—especially when you read on and discover that some gurus recommend chewing 100 TIMES before swallowing – and that’s per bite, not per meal! Chewing, it’s core, is a practice in mindfulness.

According to practitioners, benefits associated with chewing well include: improved digestion, more energy and endurance, eliminating more toxins, promoting deeper relaxation, and cultivating patience and self-control. Once you begin the practice of mindful eating, you may even begin to experience feelings of enlightenment or event bliss! (Some attribute this experience to the fact that the brain receives about 20 percent more oxygen when chewing well.)

Ultimately, what you eat, and how you eat it can have a profound impact on your daily happiness. At your next meal, start by chewing each bite as many times as you can—when you start it will probably be only 8 or 10 “chews” before you feel compelled to swallow. But keep at it! This practice will help you to be more mindful as you eat, and will encourage you to be thoughtful and conscientious about how you feed your body.

Eating well gives you three chances every day to make good decisions for your body and your soul, so embrace the opportunity to eat and chew well!

January 13th, 2010

No eggs for you!!! or, the joys of vegan baking

Posted by Beth on January 13th, 2010

Last week, my husband was away in San Francisco for work, and so I have been subsisting on meals from RFD and basically a static menu of brown rice, bean and Daiya cheese burritos (cooking for one is a real drag…) but to celebrate his return– and cut my newfound vegan teeth– I have decided that I want to try my hand at vegan baking.

This is not an entirely spurious decision, as I am making a wedding cake for a dear (vegan) friend in March, and while I’ve made a few traditional wedding cakes, this will be my first attempt to bake without eggs, butter and milk.

So I’ve rounded up a few vegan cooking books, such as the new Babycakes cookbook (which could not be any cuter) from the NYC temple of all gluten and dairy free desserts, and the Joy of Vegan Baking, which has come highly recommended by basically every vegan baker I know.

My inclination is to start with something from The Joy of Vegan Baking, only because she uses traditional All-Purpose Flour and Sugar, which, for better or worse is much closer to my “comfort zone” of how to bake. I am, however, a sucker for glossy pictures and adorable aprons, which is drawing me inevitably towards the Babycakes option. Oh decisions!

At any rate, my big question that I would love some suggestions on is the issue of egg replacement. There’s a great reference on the too-awesome-for-words Post Punk Kitchen, that lists a few different types of common egg replacers– who knew ground flaxseed could fill the yolky void of eggs? Food chemistry is an amazing thing…

At any rate, as always, I’m looking for help and support from anyone out there who has a great book, website, blog, recipe– anything that will help me make an AMAZING vegan cake (and, hopefully, to prove to my husband that we can get by just fine without dairy or swine…) :)

**And huge, huge thanks to everyone who’s been writing, emailing, and commenting so far, it’s a huge help to know you’re out there!!!**

January 10th, 2010

Motivation for the Weekend

Posted by Beth on January 10th, 2010

I think it’s always tough to diet on weekends. And while taking on the vegan challenge is not a diet so much as a lifestyle, I maintain that there are many more temptations on a Saturday night out, than on a Tuesday lunch-break.

So, in an effort to stave off potential lapses, I turned to some of the facts about a plant-based diet that were really inspiring for me before I started. This is an ever-so-brief list, but I’d love to keep it growing. Let us know if there are any facts, statistics, or even favorite quotes about the benefits of veganism or vegetarianism– there’s many more temptations ahead!

These are some of the highlights of a recent IPCC study about the impact of a meat-based diet versus a plant-based diet:

The United Nations Intergovernmental Panel on Climate Change (IPCC) in a well documented scientific study reports:

  • Of all raw materials and fossil fuels currently used in the U.S., more than one-third goes to raising animals for food.
  • An area of rain forest the size of seven football fields is destroyed every minute to make room for grazing cattle, but each vegetarian saves one acre of trees every year.
  • More than 260 million acres of U.S. forest have been cleared to create cropland to grow grain to feed farmed animals.
  • The world’s cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people—more than the entire human population on Earth.
  • Raising animals for food is grossly inefficient, because while animals eat large quantities of grain, they only produce small amounts of meat, dairy products, or eggs in return. This is why more than 70 percent of the grain and cereals that we grow in this country are fed to farmed animals. It takes up to 16 pounds of grain to produce just one pound of meat, and even fish on fish farms must be fed 5 pounds of wild-caught fish to produce one pound of farmed fish flesh.
  • Eating animals causes 40% more global warming than all planes, cars, trucks and other forms of transport combined.   Put in other terms, eating one pound meat emits the same amount of greenhouse gasses as driving an SUV 40 miles.
January 7th, 2010

A Vegan Peg in a Meat Eating World

Posted by Beth on January 7th, 2010

So it’s a couple days into my adventures in veganism, and I have found such great support from my co-workers, friends and family, all of whom I expected to be super skeptical about my embrace of the challenge (ok, not my co-workers, I knew they’d all be stoked). Across the board, most everyone I’ve encountered has acknowledged that it’s a big undertaking, and that they can’t wait to hear how it goes. (I wouldn’t be surprised, however, to discover that they have a pool going behind the scenes on how long before I cave to the power of parmesan on my pasta…)

And, in the spirit of full disclosure, I must confess that the first couple of days, I took the easy route, and relied on eating at RFD for lunch and dinner. I love the food, and when you’re eating things like the RFD Club or the Not-chos, let’s be honest– there’s nothing to miss. I was feel cool, confident, and secure in my ability to sustain my commitment to a plant-based diet. 

Until dinner last night. 

I have a standing weekly date with a friend, where we find a new restaurant, get some wine and snacks at the bar, and play catch up for the week. This week, we decided to check out The Tasting Kitchen, on Abbot Kinney. A gorgeous space, a great cocktail and wine list, and then I saw it: they have a brief and wonderful cheese list. This was it. My moment of truth.

We ordered, and I managed to pass on the cheese, “Just bread and olive oil for me, thanks.” To which he replied, “Actually, I think the bread might have eggs in it…” WHAT? I have to be careful about bread, too?? Thankfully, the baker assured me: Just flour, yeast, salt, and water. Phew.

While there aren’t many options for strictly vegan items on the regular menu at The Tasting Kitchen, I have to commend them on their willingness to accommodate specific dietary needs. The restaurant features a daily fixe prix menu for $40, and if you order that, the chef will make you a fully vegan plate. (Caveat emptor: they will not modify menu items that are on the regular daily menu.)

This dinner fully impressed upon me the “challenge” element of the “21-day Challenge”, and I would love some feedback from any vegans out there reading this blog on how you handle the challenge of eating vegan in a carnivorous world. Do you stick to restaurants that cater to the vegan set? Do you ask if you can order off-menu? As a girl who loves almost nothing more than dinner out on the town, I’d love some advice from those of you out there who know the ropes and have recommendations for a newb like me. Post a comment or find us on Twitter @realfooddaily. I’d love to start a dialogue!

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    Real Food Daily is the premiere organic vegan restaurant in California. With two locations in Los Angeles, Real Food Daily continues to draw crowds who enjoy delicious, balanced meals made fresh with organic ingredients. RFD attracts the someday to the everyday vegetarian, celebrities, trendsetting young eaters with sophisticated palates and the mature diner seeking gourmet health supportive cuisine.

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